Mindfulness is the act of waking up and placing greater awareness on what you're giving your attention to. When you're practicing mindfulness you'll be less reactive, more responsive, less stressed, and way more at ease.
Mindfulness is all about the connection between what you're DOING, and what you're GETTING. In this module, you'll become aware of how your actions directly reflect the results, outcomes, or consequences you're getting in life. This powerful lesson will help you be more mindful of your actions, decisions, and choices in both your personal and professional life.
The box is a visual illustration that we use to symbolize the negative habits that are self-limiting, and self-defeating. These negative habits left unchecked can sabotage your life and limit your success. Learn how to prevent getting caught up in the negative habits and attitudes that keep you in the box and prevent you from being your best-self.
An important step in getting out of the box is to consider your frame of reference, or adjust your mindfulness of a situation so that you can see the bigger picture and create awareness that empowers you rather than feeling overpowered. When you can identify that there's something more going on, you'll be able to express so much more of your true and greater self.
Presence is the active ingredient in being fully aware and fully mindful of when you're being the best version of yourself. It's the secret sauce for creating a healthier, wealthier, and happier life. Presence empowers you to show up in your personal life less stressed, more at ease, more lighthearted, more relaxed. You'll have greater peace of mind. You'll be more mentally and emotionally stable when things tip you over.